If you experience stress and notice that it has become the reason for hair loss, do not panic. The first thing you should understand is that your hair will renew after some time. So, do not get upset. The main thing is to find out the reason for hair loss and realize that you should avoid a stressing factor.
- Improve your sleep. Sleepless nights can become a trigger of many more serious problems. For example, if you have bad sleep, it may affect your mood, productivity during a day, or diet. As a result, all these factors lead to the body stress. To improve your sleep, it is advisable to go to bed as well as to wake up at the same time every day. You should try to sleep at least 7–8 hours per day. Doctors recommend avoiding too exciting matters. For example, it is better not to watch scary movies and not to eat before bedtime. Instead, read a book or take a hot bath. - A relaxing massage has not only a physical but also psychological effect. In addition to relieving muscle tension and improving blood circulation, it helps reduce emotional stress and raise your psychological state. - Maintain a hair care routine. It is always better to use organic-based hair products than shampoo and hair masks rich with chemicals. Thus, it is better to avoid shampoos that contain parabens and sulfates and give preference to those that include organic ingredients. - Do not make hair stylings. - Do not be on a low-calorie diet. In this case, your body lacks important micro and macro elements, nutrients, vitamins. - Consume more products with the vitamins of group B and reduce products with a high level of vitamins of group A. - Make sure that your diet is rich in protein. Hair is mostly protein. Thus, if you eat a lot of protein food, your hair gets enough elements for growth. In this case, such products as fish, eggs, white poultry, dairy products tofu should be in your diet list. - Exercise more. Physical exercises can be useful - they reduce emotional stress. During training, your body produces endorphins – hormones of happiness – which help a person feel calmer and more relaxed. - Eat properly. Healthy food gives a body more energy, and this allows better coping with stress. Proper nutrition also contributes to hair strengthening and makes hair loss less likely. - Give your body time to recover from a serious physiological change (accidents, surgeries). - Go to a psychologist. Emotional stress can increase over time if you don’t understand your feelings and do not have a person to talk to. Therefore, a meeting with a psychologist can help reduce stress and realize the problem.