Nowadays, it is not necessary to go to a gym or a fitness club to get toned. On the Internet, there are a great number of online training, sports articles, and fitness tutorials, which will help you keep fit without leaving your home. Everyone can choose the most suitable option.
A wedding is an important event in the life of every person. Sweethearts try to look the best way they can as all guests’ attention will be drawn to them. They should look stunning. Thus, it is important to get toned for the wedding. To keep fit, it is enough to do fitness exercises. Let’s consider what you can do at home:
1. Vacuum. It is a breathing exercise that is designed to keep your deep abdominal muscles toned. Tilt your body a bit forward and put your arm on your thighs. You should breathe in and fill your lungs with air. Then suddenly breathe out with a characteristic loud sound so that your lungs are empty, and do not breathe. At that moment, it seems your abdomen is vacuumed to the ribs. Hold your vagina and anus. Keep the position for 10-12 seconds. Then breathe in using your abdomen. An important note: this exercise must be done in the morning on an empty stomach.
2. Squats. Bend your knees and squat till your pelvis is in parallel with the floor. Do not tear off your heels from the floor. Your torso is slightly titled forward.
3. Plank. It is an effective exercise for many muscles of your body. It trains not only your abdominal muscles but also thighs and shoulder muscles. It is a static exercise that helps keep the whole body toned. The main thing you should remember is to hold your abdominal muscles fixed. You should not bend your back and do deflection in the lower back.
4. Push-ups. This exercise will make your hands stronger. There are different types of push-ups. Each type is designed to train different muscles: biceps or triceps. If you want to strengthen your biceps, your hands should be located slightly wider than your shoulders. If you want to train triceps, then your arms should stay close and bend along with your body. In the first case, your elbows are directed to sides. And in the second case, they are directed to the back.
What is important to note is that a warm-up is an obligatory element of your training. No exercise can be done without a warm-up. Otherwise, you risk injuring some ligaments, joints, or muscles. Do not do harm to your body in an attempt to keep fit and get toned. Everything should be done wisely and correctly.