Immune boosting foods

Healthy nutrition is the key to well-being. Nowadays, more and more people stick to a balanced diet rich in vitamins and useful micro- and macro- elements. Thus, let’s consider which products will help boost your immune system.

Garlic. Garlic comprises allicin, which is a natural antibiotic. It is this component that gives garlic a special healing effect. It helps quickly restore the body's strength after the flu. Garlic has an antiseptic effect. If you eat one slice daily, it serves as an excellent prevention of colds and viral infections. However, the product not only cleanse the body of pathogenic microorganisms. It also has a diuretic and diaphoretic effect, so that the heat and fever are removed.

Berries. A healthy diet is impossible without fresh berries. They reduce oxidative processes in our bodies. These processes inhibit the immune system and provoke premature aging. Most berries contain natural antioxidants, including:

Vitamin C ensures the health of skin, joint tissue, and blood vessels;

Quercetin improves brain function and relieves inflammatory processes. In addition, it halts the process of memory loss;

Anthocyanin provides prevention and treatment of arthritis and anti-inflammatory properties.

Broccoli. Antioxidant properties are the main features of this vegetable. It contains a large amount of vitamin C and useful amino acids. They help the body prevent the development of various diseases. Due to the use of broccoli, it is possible to remove excess fluid and salt, cleanse the blood of cholesterol, improve the process of blood formation, and normalize bone tissue.

Ginger. Ginger root occupies a leading position in the list of products that perfectly boost the immune system. The product is characterized by the highest concentration of nutrients. To improve overall well-being, it is added to teas, infusions, and decoctions.

Sea fish. Sea fish consists of a huge amount of nutrients that are necessary for our body’s health. This kind of fish includes a special protein that is easily and quickly absorbed. At the same time, fish does not comprise heavy fats at all.

Honey. Natural bee honey is the most effective way to strengthen the immune system. It is a unique product that comprises a wide range of elements necessary for the body.

Citrus fruit. Citrus fruit comprises the maximum percentage of vitamin C. It strengthens our immune system. It also includes organic acids, vitamins, carotene, and pectins. All these will stimulate and improve the work of the gastrointestinal tract and the cardiovascular system.