Healthy nutrition is an important part of our lives. It doesn’t matter whether you want to lose some weight or just stick to a healthy lifestyle. In any case, a healthy eating plan won’t harm your body. For those people, who have never tried healthy nutrition, it sounds too complicated and tasteless. However, if you try it once, you’ll love it. It is difficult to begin, but with time, you won’t imagine your life without healthy products. Some people think that healthy meals are tasteless. It is a mistake. There are hundreds of delicious dishes. The main thing is to choose those you like.
The below-provided plan is made taking into account the amount of proteins, fats, and carbohydrates, which an ordinary person requires for a day. Below, we suggest 1-day healthy eating plan. It is one of the thousands of options that can be created. Breakfast: - 1 boiled egg - 20 g. of dry oat flakes - 10 g. of linseed oil - 90 g. of 9% cottage cheese - A half of an apple Add hot water to oat flaked, powder with salt, cover a plate with a lid and leave for 5 minutes. Then open it, add oil, and mix all ingredients. Eat it with the egg. The apple and cottage cheese is a dessert. First snack: - 30 g. of nuts - One apple Lunch: - 100 g. of boiled buckwheat - 100 g of steamed or baked chicken fillet - 50 g of vegetable salad (tomato, sweet pepper, cucumber, greenery. Everything you want). Use lemon juice with mustard for a dressing. Second snack: - A banana - 40 g. of cottage cheese Dinner: - 150 g. of vegetable salad - 100 g of baked or steamed tuna What concerns salads, you should understand that no mayonnaise can be used as a dressing. Only natural oils or juices are suitable to dress salads within healthy nutrition theory. Remember that if you eat the right portions, you’ll get hungry each two-three hours. Thus, your meals should be small, but you will eat more frequently. One more important remark: each person should calculate his/her own amount of calories that are necessary for the body to generate enough energy during the day. Thus, sportsmen will have more meals with a greater number of proteins, while an inactive office employee requires twice fewer calories for a day. So, the provided plan is just an example. If you want to develop your own eating plan, it is necessary to take into account your lifestyle, occupation, preferences, and hobbies. There are too many individual criteria that should be taken into account that it is necessary to make your eating plan together with a skilled person.